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BASE is the introductory Power Booster phase that establishes healthy training habits, a positive routine, and foundational work, that will be built upon during the Power Booster BUILD 1 and BUILD 2 phases. Riders that have participated in the BASE phase have seen better endurance and earlier improvements with their training.
Classes will meet on Tuesday and Thursday at the Velodrome Office.
Week 1: 11/3 and 11/5
Week 2: 11/10 and 11/12
Week 3: 11/17 and 11/19
Week 4: 11/23 and 11/24 (Notice- This week is on M/W)
BASE is the introductory Power Booster phase that establishes healthy training habits, a positive routine, and foundational work, that will be built upon during the Power Booster BUILD 1 and BUILD 2 phases. Riders that have participated in the BASE phase have seen better endurance and earlier improvements with their training.
Classes will meet on Tuesday and Thursday at the Velodrome Office.
Week 1: 11/3 and 11/5
Week 2: 11/10 and 11/12
Week 3: 11/17 and 11/19
Week 4: 11/23 and 11/24 (Notice- This week is on M/W)
