APRIL, MAY, SEPTEMBER, OCTOBER:
practice Thursday 6-8pm
racing Saturday [reg 12-1:30pm, race 2pm]
JUNE, JULY, AUGUST:
race Tuesday & Thursday [reg/practice 6-7p, race 7pm]
(Tuesday = old school 3-moto format, Thursday = standard transfer format)
2018 CLINICS - presented by Robinson fitness - details below!
BMX Basics - Women's Clinic - Beginners Clinics - Expert Clinics - Sprint Training - Parent Orientations
Thursday evenings in April, May, September, October, 6-7:30pm
June, July, August: practice available before races (during registration 6-7pm) Tuesday & Thursday evenings
Stay tuned to Facebook & RainedOut for weather updates
Sign up for RainedOut for the latest updates on delays or cancellations. Text ICBMX to 84483*
Early and late season practices maybe be adjusted due to limited daylight
Cost: $7 per rider per session
Season passes - good for all open track sessions:
Youth (U18): $50
Family (all riders in a single household): $150
Passes available at the track, or ONLINE here
presented by Robinson fitness
BMX Basics - Wednesdays in May
May 2, 9, 16, 23 - 6-8pm (rain date May 30)- $100
BMX Basics is an introductory program to help new riders build skills on confidence on the track while educating parents on the key components of bmx as a sport and on race days. Skills covered will include basic mechanics of riding a BMX track, gate starts, turns, pack riding, jumping and manualing. Additional topics include race day information, basic health and nutrition, and making a transition into successful racing.
April 2, May 7, June 4, July 2, August 6, September 10, October 1
Intro to BMX - orientation for parents/families to become acquantied with the sport of BMX and race-day logistics - free!
Women's Clinics- Saturday July 14, Saturday July 28
It's ladies night! Come together and learn along side other females. We will cover basic mechanics as well as trying skills like jumping and manualing in a intimidation-free environment.
Beginners Clinics- Saturday June 2, Saturday July 7
These sessions are intended to help develop the basic skills and mechanics of Novice BMX Racers. We will work with riders to increase confidence on and off of the track. A large focus will be on gates, pumping, turns, and becoming more comfortable riding next to others.
Expert Clinic- Saturday August 25 (new date)
Riders must have obtained expert level proficiency to attend these clinics. These sessions will focus on jumping and manualing for speed, specific techniques for increased speed with gate starts and other needs of the group as assessed by the coach.
Sprint Training - Sunday June 3, Sunday July 1, Sunday September 9, Sunday October 7
Come learn sprint drills that can be implemented in a parking lot, at home, or anywhere you've got a stretch of concrete! We will do an overview of drills as well run through specific workouts to increase pedal speed on the track.